[SPIN] Phoneix Park Tonight

[ollietrex]

I know the Phoenix Park has been done to death by this point but my full sus is in repair until next week so I only have my single speed to ride. Meet at white's gate for 7:30 and then we can either do a few laps of the race course of build up some distance on the trails.


Can you let us know if you are coming?


Ollie

[Conor]

I cant make it tonight Ollie. I forgot that I,m back at the osteopath again this evening. See ye on monday.

[Martin]

see you there!

[Liam]

I'm at boxing club tonight, but heading out tomorrow night (4/3/08) if anyone would like to join me??


Usual: Meet at main gates at 7:10pm or White Gate for 7:30pm. Then cycle down to the Magazine Fort to do a few laps.

[Martin]

my lights went last thursday in the psrk! if I can get one anywhere tomorrow I'll come if not ollie can you lend me Ashes if she aint coming?

[Cormac]

Liam,

I suppose you will be able to fight you way through the sports field at the weekend with all this boxing training

[Conor]

I'll try and make tomorow. At the mo my bike only has one crank arm so... Waiting on CRC delivery tomorow.

[Liam]

Well the training is great for the fitness, skipping good for heart rate and the calves. I'm really sore after tonight actually.

[Fergal]

good man Liam, it's brilliant for upper body and core etc - fast snappy punches perfect practice for controlling your bike when the bike is hopping and diving and the bars are trying to fight their way out of your grip, also handy for clocking gougers in the furry glen :-)

[Martin]

if I can borrow a set of lights I'll see you there liam!

[Fergal]

watch out for the lads on the big rigs and full face helmets ;-)

[Martin]

i read that on the epic forum! I've seen them, I'll show you the spot Fergal...... its near the steps! madness!

[Liam]

Dont forget about the park folks!


Me and Ollie have worked out nice loop of the park to get in the extra miles, some nice fast sigle track in there if anyone would like to come along.


Will be out tomorrow night, Tuesday 11th March, all welcome, just need light, helmet & usual.


Usual: Meet at main gates at 7:10pm or White Gate for 7:30pm.

[Scrivo]

I will be out on Wednesday as usual too. Probably 7.30 at Whites Gate and probably painful intervals

[Martin]

think we need to head to the hills more lads! Park is great once a week but nothing in the park prepared me for Killruddery! i for one need technical practice!


Thursday 3 rock ? or simillar?

[paddyobrien]

thursday on 3 rock sounds good martin. Theres a good loop taking in satelite run, rock n roll, track wiht the wooden bit on the bombhole thing (catchy name), lower club course, and then fireroad back to the top.


Did this a few times in the weeks leading up to kilruddery. Only thing that stopped me dying on teh way around.


Taylors at 7:15? That way we get the climb up the road to warm up and then a full run down the boneshaker afterwards.

[Martin]

yup sounds like a plan! need to rustle up a few more for it Paddy, any more takers? i'll be coming from town if anyone needs a lift!

[paddyobrien]

cool, will ssend an email

[Liam]

I would join you but got college Thur nights, plus normally don't finish work till 6, hence why I go to the park, otherwise I'd be up in three-rock, need to get some climbing legs, the amount of people who overtook me on the climbs in Kilruddery was terrible. We'l have to do fair bit of climbing on Sunday??

[Martin]

yup, are you up for b/stoe?


think ollie has 3 rock plans for sat! sure you can do both Liam, that stuff in your bottle on sunday would launch the shuttle! slugg on that

[Liam]

Sure that was only Lucazade sport, didn't do me much good either, think I'll go back to water. Whats Ollie got planned then?


Ah well, just remembered I'm working Sat. (and also can't spell at this time of night)