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View Full Version : Sunday 16th Sport Class Race Training

Martin
10-03-2008, 09:25 PM
All,


A bit of race training (no long spin).


Location: Balinastoe

Time 10am Sunday

Laps 2 laps all out........

Atire :- Lycra only no baggys

Banned:- Camelbaks and peaks on mtb helmets

Pace:- Race? lets give it a go

Bike:- HT heaven or light sus


Anyone interested post here! Take it from me sports class is doable for all of the Sunday spinnners! (and if I can do it 99.99% of yis can), come to think of it a few would be able for experts and masters! one of our masters has a short and long leg and he is fast! i think the ginger beard is more a disability to be honest!


Martin
shane
10-03-2008, 09:27 PM
and the other gives himself food poising just to get out of a race so he better be there
paddyobrien
10-03-2008, 09:33 PM
and some of our junior/expert riders chicken out and do sports!


;-)
Barrydanzig
10-03-2008, 09:43 PM
would you like some ointment for that burn shane?
shane
10-03-2008, 09:49 PM
barry i will nail your hand to that till in b and q and i won't be in short supply
paddyobrien
10-03-2008, 09:50 PM
eh? apparantly there's plenty of shane to go around!!


*shivers*
shane
10-03-2008, 09:55 PM
oh i can't be bothered anymore
Barrydanzig
10-03-2008, 10:00 PM
yay!


just kidding loike
Liam
10-03-2008, 10:13 PM
I'll be there, no lycra though, missed the sale of cycle gear in Lidle, or was it Aldi, can never tell the difference.
Liam
14-03-2008, 09:54 AM
Got it now sorry.
Martin
14-03-2008, 09:56 AM
ehh where is the confusion liam?


the spin is still on!
Liam
14-03-2008, 10:13 AM
Oh Ollie is leading the Balinastoe spin... sorry I'm only waking up.
Martin
14-03-2008, 10:14 AM
he is dude! and rumours are he'll be on a single speed!
Cormac
14-03-2008, 10:27 AM
singlespeed. . now that's just crazy talk
Conor
14-03-2008, 05:39 PM
I shaved (kinda) for last sunday, but that was for the occasion it was, not for any speed advantage. That said, when I dont shave for weeks on end,I do feel a bit slower. Like I'm less aerodynamic. I think it must be the beard slowing me down, or Karl and Richie hanging on to my saddle !!!
Conor
15-03-2008, 06:26 PM
Weather looks to be ok so I'll be out.
Barrydanzig
16-03-2008, 12:08 AM
rain rain rain rain


believe me, i just managed to get home in the lashings of rain....


its road cycling for me tomorrow!!