Hill Repeats & Laps of the Club Course

[ollietrex]

Will be up at taylors pub for about 6:30 - 7 o'clock ish. Plan is something like:-


3 x 8 Minute hill repeats


Then probably potter up to the top and do a couple of laps of the club course at a fair pace and then down the bone shaker and home.


Drop us a text or email if you are coming as I am not 100% sure what time I will be at taylors.


Ollie

0862255391 - oliver.castle@tribeguru.com

[Scrivo]

I thought you only did this kinda stuff the week before a race? Theres no race for weeks Ollie, that's cheating!!

[ollietrex]

Shh... Dont tell any one its secret training...


Just need to make sure we keep up with paddy and his training schedule.

[paddyobrien]

I may be out for a quick spin later ollie, but i sure as hell won't be doing any hill repeats!

[ollietrex]

Ah come now paddy... There is a pub at the bottom of the hill, we could have a shot / pint at the bottom after every one.

[Fergal]

do KDM too - it's deadly!!

[paddyobrien]

i think that could induce hill 'repeats' of an entirely undesirable nature

[ollietrex]

Fergal has the tree that had fallen half way down the top section of KDM been moved or sorted out?

[Fergal]

much better - it's been bridged by a big scary bridge - yahoo!!!!!

[ollietrex]

Think some investigation might be in order tonight... Fancy sharing where your other secret track is?

[Fergal]

I will when I do some more work on it - not riding too well as present - needs some work