Leadmines a-go-go

[Fergal]

wow it was so fast and dry up there last night, ran into Shane, Colm, Karl and Graham - all flying around the place - this K-Cap training definitely appears to be stepping up a gear...

giddy-up!

[Colm]

Ran into, more like flew by at warp speed, sore knee my arse Fergal. If anyone is interested I'll be doing more laps on Sunday morning but there is a catch, it involves getting out of the leaba early.... at the ungodly hour of eight a.m. ( yes it does exist ) at palmers.