3rock race training on sunday

[diamondG]

if anyone is interested in some race training on Sunday, this week we're heading up 3 Rock to do laps of a circuit.


The lap is:

- starting at the aerials

- towards fairy castle, taking first left, heading striaght on this rocky climb (it a trail that runs in the direction of the Sugar loaf)

- fireroad back to satellite run

- rock 'n roll

- old club course

- across the front of the mtn

- bone shaker climb back to the aerials


its intended to be race training, so we'll see how long it is and do a couple of laps at 'race' pace.

Its training, but obviously people will do it at their own pace, but its good to take on laps and see how you fair under a bit of pressure with no rest stops :)


We're leaving at 10:30 sharp from Taylors, and taking the Kilmashogue climb up to start with.


Graham

087_6919_727


(let us know if you're coming, in the unlikey event that its cancelled, I'll know who to notify)

[Scrivo]

This sounds deadly Graham. Sorry to be missing it, will be Dh'ing it up In Moneyscalp. Enjoy! Ah Kilmashogue , haven't been up that in a long time, great craic as far as I remember :P

[Liam]

Downhilling Scrivo, isn't that considered treason in the MAD community?

[Conor]

Count me in.I need to get the finger out, I've become lazy this week.

[Richie]

Will try to make this one too.

[Barrydanzig]

DHing and XCing go hand in hand liam, if you're good at one it will usually help the other...

[jonnieh]

i'll get the drinking done tonight and head out for this one on sunday.

[Arek]

I'll try to be there too, I didn't ride some of those sections so it'll be challanging.

[Fergal]

was up there tonight - like the Sahara it's so dry - felt like I was being towed down rock n roll by 10 galloping horses - the feckin speed is amazing, everywhere is fast fast fast