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	<title>Comments on: Saturday 9th September - Club Spin</title>
	<atom:link href="http://www.madmtb.com/wordpress/2006/09/07/saturday-9th-september-club-spin/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.madmtb.com/wordpress/2006/09/07/saturday-9th-september-club-spin/</link>
	<description>Ireland's Premier Mountainbiking Club™</description>
	<pubDate>Wed, 07 Jan 2009 09:13:55 +0000</pubDate>
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		<title>By: Sean</title>
		<link>http://www.madmtb.com/wordpress/2006/09/07/saturday-9th-september-club-spin/comment-page-1/#comment-3747</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Mon, 11 Sep 2006 12:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=614#comment-3747</guid>
		<description>Well done to everybody who completed yesterday, I clocked up 75km door-to-door on a very enjoyable spin. The muscles started to get cold after all the stopping and I thought I was gonna crap up very badly when climbing through Crone, but thankfully it abated.&lt;br/&gt;Well done to Tom, for a guy who hasn't cycled in about a year, he did pretty well, even if he did do a bit of walking, "just for a change"&lt;br/&gt;We should do more of those types of spins, just without the stopping. The interclub thing added to the fun as well.&lt;br/&gt;Shame on IMBRC for leaving Luke behind to the wolves!&lt;br/&gt;Sean</description>
		<content:encoded><![CDATA[<p>Well done to everybody who completed yesterday, I clocked up 75km door-to-door on a very enjoyable spin. The muscles started to get cold after all the stopping and I thought I was gonna crap up very badly when climbing through Crone, but thankfully it abated.<br />Well done to Tom, for a guy who hasn&#8217;t cycled in about a year, he did pretty well, even if he did do a bit of walking, &#8220;just for a change&#8221;<br />We should do more of those types of spins, just without the stopping. The interclub thing added to the fun as well.<br />Shame on IMBRC for leaving Luke behind to the wolves!<br />Sean</p>
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		<title>By: Fergal</title>
		<link>http://www.madmtb.com/wordpress/2006/09/07/saturday-9th-september-club-spin/comment-page-1/#comment-3745</link>
		<dc:creator>Fergal</dc:creator>
		<pubDate>Sun, 10 Sep 2006 22:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=614#comment-3745</guid>
		<description>pics &#038; video&lt;br/&gt;&lt;br/&gt;Pictures:&lt;br/&gt;http://galleryfergal.fotopic.net/c1079544.html&lt;br/&gt;&lt;br/&gt;Video link:&lt;br/&gt;http://www.zippyvideos.com/8972471265969376/mad_imbrc_savage_spin/&lt;br/&gt;&lt;br/&gt;..or download the video file from here:&lt;br/&gt;http://www.yousendit.com/transfer.php?action=download&#038;ufid=21F2B1BA0A47E7AA&lt;br/&gt;&lt;br/&gt;note;&lt;br/&gt;you need Macromedia Flash player on your system to view the movie, which you can get here:&lt;br/&gt;http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash&lt;br/&gt;&lt;br/&gt;....just click on the [Install Now] button</description>
		<content:encoded><![CDATA[<p>pics &#038; video</p>
<p>Pictures:<br /><a href="http://galleryfergal.fotopic.net/c1079544.html" rel="nofollow">http://galleryfergal.fotopic.net/c1079544.html</a></p>
<p>Video link:<br /><a href="http://www.zippyvideos.com/8972471265969376/mad_imbrc_savage_spin/" rel="nofollow">http://www.zippyvideos.com/8972471265969376/mad_imbrc_savage_spin/</a></p>
<p>..or download the video file from here:<br /><a href="http://www.yousendit.com/transfer.php?action=download&#038;ufid=21F2B1BA0A47E7AA" rel="nofollow">http://www.yousendit.com/transfer.php?action=download&#038;ufid=21F2B1BA0A47E7AA</a></p>
<p>note;<br />you need Macromedia Flash player on your system to view the movie, which you can get here:<br /><a href="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash" rel="nofollow">http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash</a></p>
<p>&#8230;.just click on the [Install Now] button</p>
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		<title>By: Sean</title>
		<link>http://www.madmtb.com/wordpress/2006/09/07/saturday-9th-september-club-spin/comment-page-1/#comment-3744</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Sun, 10 Sep 2006 21:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=614#comment-3744</guid>
		<description>ah sure thats nothing, I had to put those miles in at the start of the day anyway........&lt;br/&gt;deadly spin though, I haven't seen that many punctures since a certain day in Spain.&lt;br/&gt;Think the score was MAD 2, IMBRC 22</description>
		<content:encoded><![CDATA[<p>ah sure thats nothing, I had to put those miles in at the start of the day anyway&#8230;&#8230;..<br />deadly spin though, I haven&#8217;t seen that many punctures since a certain day in Spain.<br />Think the score was MAD 2, IMBRC 22</p>
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		<title>By: Fergal</title>
		<link>http://www.madmtb.com/wordpress/2006/09/07/saturday-9th-september-club-spin/comment-page-1/#comment-3743</link>
		<dc:creator>Fergal</dc:creator>
		<pubDate>Sun, 10 Sep 2006 20:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=614#comment-3743</guid>
		<description>hey Tom - you got your spin alright huh??!! bet you weren't expecting it to be as savage as it was!!&lt;br/&gt;I'm well wrecked but happy after it, my HR monitor told me I burnt 5.5K calories so getting the beer  and Thai in with no guilt! hope yourself and Thomas made it back okay - things got very fragmented on the way home, myself and Morgan, you and Thomas, Sean and Luke, Steve and Brian, then the savages, all in different groups. Steve ended-up in Tallaght then had to cycle back to the YH - as if he didn't get enough miles in - a savage for sure!!</description>
		<content:encoded><![CDATA[<p>hey Tom - you got your spin alright huh??!! bet you weren&#8217;t expecting it to be as savage as it was!!<br />I&#8217;m well wrecked but happy after it, my HR monitor told me I burnt 5.5K calories so getting the beer  and Thai in with no guilt! hope yourself and Thomas made it back okay - things got very fragmented on the way home, myself and Morgan, you and Thomas, Sean and Luke, Steve and Brian, then the savages, all in different groups. Steve ended-up in Tallaght then had to cycle back to the YH - as if he didn&#8217;t get enough miles in - a savage for sure!!</p>
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		<title>By: TH99</title>
		<link>http://www.madmtb.com/wordpress/2006/09/07/saturday-9th-september-club-spin/comment-page-1/#comment-3742</link>
		<dc:creator>TH99</dc:creator>
		<pubDate>Sat, 09 Sep 2006 18:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=614#comment-3742</guid>
		<description>Wasnt around this morning but would up for a spin tomorrow if anyone else is interested?????????&lt;br/&gt;Tom</description>
		<content:encoded><![CDATA[<p>Wasnt around this morning but would up for a spin tomorrow if anyone else is interested?????????<br />Tom</p>
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