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	<title>Comments on: MTB Beginners Course - Week 4 - Sunday!</title>
	<atom:link href="http://www.madmtb.com/wordpress/2006/09/18/mtb-beginners-course-week-4-sunday/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.madmtb.com/wordpress/2006/09/18/mtb-beginners-course-week-4-sunday/</link>
	<description>Ireland's Premier Mountainbiking Club™</description>
	<pubDate>Thu, 20 Nov 2008 09:42:18 +0000</pubDate>
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		<item>
		<title>By: shane_g</title>
		<link>http://www.madmtb.com/wordpress/2006/09/18/mtb-beginners-course-week-4-sunday/#comment-3841</link>
		<dc:creator>shane_g</dc:creator>
		<pubDate>Wed, 27 Sep 2006 20:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=620#comment-3841</guid>
		<description>chicken run all you want just enjoy it</description>
		<content:encoded><![CDATA[<p>chicken run all you want just enjoy it</p>
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		<title>By: Rachael</title>
		<link>http://www.madmtb.com/wordpress/2006/09/18/mtb-beginners-course-week-4-sunday/#comment-3839</link>
		<dc:creator>Rachael</dc:creator>
		<pubDate>Wed, 27 Sep 2006 19:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=620#comment-3839</guid>
		<description>Hmmm, I had a great time, just sorry for holding you up.. &lt;br/&gt;&lt;br/&gt;oh, and I'm NOT doing the happy valley this weekend! Chicken run all the way for me!</description>
		<content:encoded><![CDATA[<p>Hmmm, I had a great time, just sorry for holding you up.. </p>
<p>oh, and I&#8217;m NOT doing the happy valley this weekend! Chicken run all the way for me!</p>
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	<item>
		<title>By: shane_g</title>
		<link>http://www.madmtb.com/wordpress/2006/09/18/mtb-beginners-course-week-4-sunday/#comment-3838</link>
		<dc:creator>shane_g</dc:creator>
		<pubDate>Wed, 27 Sep 2006 18:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=620#comment-3838</guid>
		<description>here now rachael seop lieing it makes no odds wether you were slow or not</description>
		<content:encoded><![CDATA[<p>here now rachael seop lieing it makes no odds wether you were slow or not</p>
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		<title>By: Steve</title>
		<link>http://www.madmtb.com/wordpress/2006/09/18/mtb-beginners-course-week-4-sunday/#comment-3835</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 27 Sep 2006 14:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=620#comment-3835</guid>
		<description>Yay I have a blogger account!</description>
		<content:encoded><![CDATA[<p>Yay I have a blogger account!</p>
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	<item>
		<title>By: Steve</title>
		<link>http://www.madmtb.com/wordpress/2006/09/18/mtb-beginners-course-week-4-sunday/#comment-3827</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 25 Sep 2006 20:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=620#comment-3827</guid>
		<description>Wow Rachel! You must have really enjoyed it! You were so excited, you were on the MAD site at 3am! Now this is the devotion needed in MAD!!</description>
		<content:encoded><![CDATA[<p>Wow Rachel! You must have really enjoyed it! You were so excited, you were on the MAD site at 3am! Now this is the devotion needed in MAD!!</p>
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		<title>By: Rachael</title>
		<link>http://www.madmtb.com/wordpress/2006/09/18/mtb-beginners-course-week-4-sunday/#comment-3818</link>
		<dc:creator>Rachael</dc:creator>
		<pubDate>Mon, 25 Sep 2006 02:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=620#comment-3818</guid>
		<description>Just to clarify, I wasn't the slowest, I was staying back on the descents to keep any eye on Shane and to make sure no one got lost as I was wearing an illuminous jacket (honest...).&lt;br/&gt;&lt;br/&gt;Thanks a million for the beginners spin! Really enjoyed it!</description>
		<content:encoded><![CDATA[<p>Just to clarify, I wasn&#8217;t the slowest, I was staying back on the descents to keep any eye on Shane and to make sure no one got lost as I was wearing an illuminous jacket (honest&#8230;).</p>
<p>Thanks a million for the beginners spin! Really enjoyed it!</p>
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		<title>By: Sean</title>
		<link>http://www.madmtb.com/wordpress/2006/09/18/mtb-beginners-course-week-4-sunday/#comment-3817</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Sun, 24 Sep 2006 17:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=620#comment-3817</guid>
		<description>every muscle in my body hurts. I think I weas suffering more than the newbies on the beginner spin this morning.&lt;br/&gt;I'll get around to writing something more substantial once I sum up the energy to type.......</description>
		<content:encoded><![CDATA[<p>every muscle in my body hurts. I think I weas suffering more than the newbies on the beginner spin this morning.<br />I&#8217;ll get around to writing something more substantial once I sum up the energy to type&#8230;&#8230;.</p>
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		<title>By: Fergal</title>
		<link>http://www.madmtb.com/wordpress/2006/09/18/mtb-beginners-course-week-4-sunday/#comment-3815</link>
		<dc:creator>Fergal</dc:creator>
		<pubDate>Sun, 24 Sep 2006 08:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=620#comment-3815</guid>
		<description>oh god I know Nigel, I was so physically and mentally wrecked at one stage that I had to cheer myself up by roaring abuse at sheep (super-model sheep now, not your ordinary black-bummed baa-baas!).&lt;br/&gt;Commiserations to Morgan for his torturous detour - I'd have phoned Thunderbirds to come rescue me if I went even 10 yards off-course!!&lt;br/&gt;&lt;br/&gt;Sean was complaining about a silty arse after jumping into a bog-bath - though he looks pretty cheery in this photo:&lt;br/&gt;http://images5.fotopic.net/?iid=yjg4o9&#038;outx=683&#038;quality=80&lt;br/&gt;&lt;br/&gt;Well done to all who finished that, it was beast-savagery at it's best/worst!</description>
		<content:encoded><![CDATA[<p>oh god I know Nigel, I was so physically and mentally wrecked at one stage that I had to cheer myself up by roaring abuse at sheep (super-model sheep now, not your ordinary black-bummed baa-baas!).<br />Commiserations to Morgan for his torturous detour - I&#8217;d have phoned Thunderbirds to come rescue me if I went even 10 yards off-course!!</p>
<p>Sean was complaining about a silty arse after jumping into a bog-bath - though he looks pretty cheery in this photo:<br /><a href="http://images5.fotopic.net/?iid=yjg4o9&#038;outx=683&#038;quality=80" rel="nofollow">http://images5.fotopic.net/?iid=yjg4o9&#038;outx=683&#038;quality=80</a></p>
<p>Well done to all who finished that, it was beast-savagery at it&#8217;s best/worst!</p>
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		<title>By: Steve</title>
		<link>http://www.madmtb.com/wordpress/2006/09/18/mtb-beginners-course-week-4-sunday/#comment-3814</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 23 Sep 2006 19:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=620#comment-3814</guid>
		<description>Ha Fergal, you were not saying that today around the 30K mark lol!</description>
		<content:encoded><![CDATA[<p>Ha Fergal, you were not saying that today around the 30K mark lol!</p>
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		<title>By: Nigel</title>
		<link>http://www.madmtb.com/wordpress/2006/09/18/mtb-beginners-course-week-4-sunday/#comment-3813</link>
		<dc:creator>Nigel</dc:creator>
		<pubDate>Sat, 23 Sep 2006 11:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.madmtb.com/wordpress/?p=620#comment-3813</guid>
		<description>:)</description>
		<content:encoded><![CDATA[<p> <img src='http://www.madmtb.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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