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	<title>Comments on: Beginners Course - The Final Installment</title>
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	<link>http://www.madmtb.com/wordpress/2007/08/22/beginners-course-the-final-installment/</link>
	<description>Ireland's Premier Mountainbiking Club™</description>
	<pubDate>Mon, 01 Dec 2008 16:36:20 +0000</pubDate>
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		<title>By: Nigel McConnell</title>
		<link>http://www.madmtb.com/wordpress/2007/08/22/beginners-course-the-final-installment/#comment-5354</link>
		<dc:creator>Nigel McConnell</dc:creator>
		<pubDate>Fri, 14 Sep 2007 21:02:00 +0000</pubDate>
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		<description>I will be passing Blackrock on way to Kindletown in morning with Toyota Lilace van if any one wants a lift they can phone me on 0876178306  Nigel McC.</description>
		<content:encoded><![CDATA[<p>I will be passing Blackrock on way to Kindletown in morning with Toyota Lilace van if any one wants a lift they can phone me on 0876178306  Nigel McC.</p>
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		<title>By: Fergal</title>
		<link>http://www.madmtb.com/wordpress/2007/08/22/beginners-course-the-final-installment/#comment-5305</link>
		<dc:creator>Fergal</dc:creator>
		<pubDate>Sat, 25 Aug 2007 15:37:00 +0000</pubDate>
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		<description>great showing today, especially from MAD members, good to see so many coming out to help out - great day for a spin as well, perfect weather.&lt;br/&gt;The Rock n Roll section is riding so well these days, think everyone enjoyed it, except Ian and his group who got lost in the forest!&lt;br/&gt;The craic in MADjestic provided for a bit of entertainment, especially Steve's crash, but he redeemed himself with a perfect drop-off soon after.&lt;br/&gt;&lt;br/&gt;Myself and Steve finished with a time trial down the boneshaker to finish, I got 5:04 with Steve on 5:08 or something close to that  - it felt like we were going full tilt - will be very hard to knock 30 seconds off that time, but we'll start off breaking the 5 min mark and see how it goes from there...</description>
		<content:encoded><![CDATA[<p>great showing today, especially from MAD members, good to see so many coming out to help out - great day for a spin as well, perfect weather.<br />The Rock n Roll section is riding so well these days, think everyone enjoyed it, except Ian and his group who got lost in the forest!<br />The craic in MADjestic provided for a bit of entertainment, especially Steve&#8217;s crash, but he redeemed himself with a perfect drop-off soon after.</p>
<p>Myself and Steve finished with a time trial down the boneshaker to finish, I got 5:04 with Steve on 5:08 or something close to that  - it felt like we were going full tilt - will be very hard to knock 30 seconds off that time, but we&#8217;ll start off breaking the 5 min mark and see how it goes from there&#8230;</p>
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		<title>By: Conor</title>
		<link>http://www.madmtb.com/wordpress/2007/08/22/beginners-course-the-final-installment/#comment-5304</link>
		<dc:creator>Conor</dc:creator>
		<pubDate>Fri, 24 Aug 2007 15:08:00 +0000</pubDate>
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		<description>Count me in ! I might go for a spin after( if its not to warm!!)</description>
		<content:encoded><![CDATA[<p>Count me in ! I might go for a spin after( if its not to warm!!)</p>
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