All, A bit of race training (no long spin).

  • Kindlestown
  • Time: 10am Sunday
  • Laps: 2/3 laps
  • Attire: Lycra only no baggys

Lycra Dog

  • Banned: Camelbaks and peaks on mtb helmets
  • Pace: Race? lets give it a go
  • Bike: HT heaven or light sus

Following a bit of exertion we can then head over to the GOTDs and do a bit of a loop or two there on star wars and the tunnel!

Again people baggies and peaked helmets will be not allowed on the spin ! ;-)

The emphasis will be on how many of us feel up to sports class racing this year or higher!
I’m on for giving sports a bash this year (but the look at the mad sports racers make me fear being lapped)
Martin

PS deep fried powerbars will be on sale from my car and some energy drink i got in Poland on a business trip last week! LETHAL stuff!