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	<title>Mountainbiking Association of Dublin &#187; beginners</title>
	<atom:link href="http://www.madmtb.com/wordpress/category/beginners/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.madmtb.com</link>
	<description>Ireland's Premier Mountainbiking Club™</description>
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		<title>MAD Autumn Introductory Series</title>
		<link>http://www.madmtb.com/wordpress/2011/09/14/mad-autumn-introductory-series/</link>
		<comments>http://www.madmtb.com/wordpress/2011/09/14/mad-autumn-introductory-series/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 10:17:13 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[beginners]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=2301</guid>
		<description><![CDATA[
Our much-anticipated MTB introductory course is starting this month. Over three weekends we’ll introduce riders to off-road riding and the trails. The dates are as follows:

Saturday September 24th
Saturday October 1st
Saturday October 8th

There is no charge for the course but everyone will have  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.madmtb.com/wordpress/wp-content/uploads/2011/09/mad-intro-webview.jpg" alt="" title="MAD Introductory Series" width="560" height="487" class="alignnone size-full wp-image-2309" /><br />
Our much-anticipated MTB introductory course is starting this month. Over three weekends we’ll introduce riders to off-road riding and the trails. The dates are as follows:</p>
<ul>
<li>Saturday September 24th</li>
<li>Saturday October 1st</li>
<li>Saturday October 8th</li>
</ul>
<p>There is no charge for the course but everyone will have an opportunity to join MAD afterwards. We require everyone to register for the course beforehand – please use this form:</p>
<p><iframe src="https://docs.google.com/spreadsheet/embeddedform?formkey=dDU0SDNXVFFENm10SHVTWHRTRnBzQkE6MQ" width="760" height="885" frameborder="0" marginheight="0" marginwidth="0">Loading&#8230;</iframe><br />
<a href="https://docs.google.com/spreadsheet/viewform?hl=en_GB&#038;formkey=dDU0SDNXVFFENm10SHVTWHRTRnBzQkE6MQ#gid=0" target="_blank">Registration Form</a></p>
<p>and ensure your details are correct. We’ll email locations and times to registered riders a few days before each spin.</p>
<p>These spins are suitable for everyone – although a basic level of bike-fitness will really help. See the information on our <a href="http://www.madmtb.com/mountaincode/how-to-start/#wear" target="_blank">Beginners Page</a> for details on what to wear and bring. <strong>Helmets are compulsory for all riders – no exceptions under any circumstances. </strong>Also Check out the <a href="http://www.madmtb.com/mountaincode/mtb-beginners-course/" target="_blank">information</a> on the site and if you have any further questions please email <a href="mailto:committee@madmtb.com">committee@madmtb.com</a>.</p>
<p><strong>What to bring?<br />
</strong>There are a few essentials which you should have with you on every ride:</p>
<ul>
<li><span class="Apple-style-span" style="line-height: 18px;"><em>Water</em> – at least one bottle</span></li>
<li><span class="Apple-style-span" style="line-height: 18px;"><em>Food</em> – you use up a lot of energy while mountainbiking so it’s important to refuel regularly. Bring whatever you like to eat:.bananas/Mars bars/ Fig Rolls are always popular.</span></li>
<li><span class="Apple-style-span" style="line-height: 18px;"><em>Spare tube (or two)</em> – You’re sure to get a puncture eventually so it’s wise to have a spare tube with you. It’s faster to change a tube then to patch an old one (you can patch it at home later)</span></li>
<li><span class="Apple-style-span" style="line-height: 18px;"><em>Pump </em>– You won’t get far if you can’t inflate your tyre after a puncture. Don’t assume someone else will have one</span></li>
<li><span class="Apple-style-span" style="line-height: 18px;"><em>Basic tools</em> – at a mininum you should have tyre levers and allen keys for the bolts on your bike. If you’re unsure about working on your bike just ask someone in the club.</span></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.madmtb.com/wordpress/2011/09/14/mad-autumn-introductory-series/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MAD Introductory Series &#8211; Day 3</title>
		<link>http://www.madmtb.com/wordpress/2011/04/14/mad-introductory-series-day-3/</link>
		<comments>http://www.madmtb.com/wordpress/2011/04/14/mad-introductory-series-day-3/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 08:03:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[beginners]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=2174</guid>
		<description><![CDATA[
The 3rd and final installment of our Intro Series will be this coming Saturday 16th April. The location will be Ballinastoe Mtb Trails, the same location as Rd.2.
Meeting @ 9-45am. Ready to go @ 10-00am. 
As before people need to be properly equipped with food/water plus a spare tube (or 2) and a  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.madmtb.com/wordpress/wp-content/uploads/2011/04/215720_1951165946955_1476827544_2225542_1628080_n.jpg"><img src="http://www.madmtb.com/wordpress/wp-content/uploads/2011/04/215720_1951165946955_1476827544_2225542_1628080_n-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-2177" /></a></p>
<p>The 3rd and final installment of our Intro Series will be this coming Saturday 16th April. The location will be Ballinastoe Mtb Trails, the same location as Rd.2.</p>
<p>Meeting @ 9-45am. Ready to go @ 10-00am. </p>
<p>As before people need to be properly equipped with food/water plus a spare tube (or 2) and a multi tool of some sort. A rain jacket is be advisable also.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MAD MTB Introductory Series &#8211; Day 2</title>
		<link>http://www.madmtb.com/wordpress/2011/03/29/mad-mtb-introductory-series-day-2/</link>
		<comments>http://www.madmtb.com/wordpress/2011/03/29/mad-mtb-introductory-series-day-2/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 10:01:00 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[beginners]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=2129</guid>
		<description><![CDATA[This session will take place on the Ballinastoe mountainbike trails on Saturday 2nd April.
Be there and ready to cycle at 10am!
&#160;
Details here.
]]></description>
			<content:encoded><![CDATA[<p>This session will take place on the Ballinastoe mountainbike trails on Saturday 2nd April.</p>
<p>Be there and ready to cycle at 10am!</p>
<p>&nbsp;</p>
<p><a href="http://www.madmtb.com/forums/showthread.php?t=6406">Details here.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.madmtb.com/wordpress/2011/03/29/mad-mtb-introductory-series-day-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MAD MTB Introductory Series</title>
		<link>http://www.madmtb.com/wordpress/2011/03/23/mad-mtb-introductory-series/</link>
		<comments>http://www.madmtb.com/wordpress/2011/03/23/mad-mtb-introductory-series/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 13:06:50 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=2125</guid>
		<description><![CDATA[
Full details here.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.madmtb.com/forums/showthread.php?p=51973"><img class="alignnone size-full wp-image-2126" title="MAD MTB Introductory Series" src="http://www.madmtb.com/wordpress/wp-content/uploads/2011/03/BeginnerMAD_032011-3-webview.jpg" alt="MAD MTB Introductory Series" width="566" height="800" /></a></p>
<p><a href="http://www.madmtb.com/forums/showthread.php?p=51973">Full details here</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biking Blitz Limerick</title>
		<link>http://www.madmtb.com/wordpress/2011/02/15/biking-blitz-limerick/</link>
		<comments>http://www.madmtb.com/wordpress/2011/02/15/biking-blitz-limerick/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 13:41:55 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[spins]]></category>
		<category><![CDATA[trips]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=2079</guid>
		<description><![CDATA[
Round 2, Limerick Blitz
More info here, www.biking.ie/limerick-blitz
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.madmtb.com/wordpress/wp-content/uploads/2011/02/biking.jpg"><img class="size-full wp-image-2084 alignnone" src="http://www.madmtb.com/wordpress/wp-content/uploads/2011/02/biking.jpg" alt="" width="300" height="424" /></a></p>
<p style="text-align: left;">Round 2, Limerick Blitz</p>
<p style="text-align: left;">More info here, <a href="http://www.biking.ie/limerick-blitz">www.biking.ie/limerick-blitz</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.madmtb.com/wordpress/2011/02/15/biking-blitz-limerick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last Day of Introductory Series</title>
		<link>http://www.madmtb.com/wordpress/2010/09/21/last-day-of-introductory-series/</link>
		<comments>http://www.madmtb.com/wordpress/2010/09/21/last-day-of-introductory-series/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 09:21:58 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[beginners]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=2019</guid>
		<description><![CDATA[
Our Autumn MTB introductory series is drawing to a close this weekend. You can still register if you&#8217;d like to come along on this spin &#8211; details will be emailed mid-week. Anyone wishing to continue riding with MAD afterwards will be invited to join the club &#8211; we&#8217;ll be available to answer any  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.madmtb.com/wordpress/wp-content/uploads/2010/09/wrong.jpg"><img class="aligncenter size-full wp-image-2020" title="Wrong!" src="http://www.madmtb.com/wordpress/wp-content/uploads/2010/09/wrong.jpg" alt="" width="500" height="352" /></a></p>
<p>Our Autumn MTB introductory series is drawing to a close this weekend. You can still <a href="http://www.madmtb.com/wordpress/2010/09/01/mtb-introductory-series-autumn-2010/" target="_self">register</a> if you&#8217;d like to come along on this spin &#8211; details will be emailed mid-week. Anyone wishing to continue riding with MAD afterwards will be invited to <a href="http://www.madmtb.com/clubrides/how-to-join/" target="_self">join the club</a> &#8211; we&#8217;ll be available to answer any questions you may have on the spin or you can email <a href="mailto:committee@madmtb.com" target="_self">committee@madmtb.com</a>.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>MTB Introductory Series Autumn 2010</title>
		<link>http://www.madmtb.com/wordpress/2010/09/01/mtb-introductory-series-autumn-2010/</link>
		<comments>http://www.madmtb.com/wordpress/2010/09/01/mtb-introductory-series-autumn-2010/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 11:55:59 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[beginners]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[introductory course]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=2008</guid>
		<description><![CDATA[
Our much-anticipated MTB introductory course is starting this month. Over three weekends we&#8217;ll introduce riders to off-road riding and the trails. The dates are as follows:

Saturday September 11th
Saturday September 18th
Saturday September 25th

We require everyone to register for the course  [...]]]></description>
			<content:encoded><![CDATA[<p><a title="IMG_9294 by madmtb, on Flickr" href="http://www.flickr.com/photos/madmtb/4783536291/"><img src="http://farm5.static.flickr.com/4080/4783536291_b1b7b4f53e.jpg" alt="IMG_9294" width="500" height="375" /></a><br />
Our much-anticipated MTB introductory course is starting this month. Over three weekends we&#8217;ll introduce riders to off-road riding and the trails. The dates are as follows:</p>
<ul>
<li>Saturday September 11th</li>
<li>Saturday September 18th</li>
<li>Saturday September 25th</li>
</ul>
<p>We require everyone to register for the course beforehand &#8211; please use this <a href="https://spreadsheets.google.com/viewform?formkey=dFpJMU11alhiZEdoakFPNGMwQ3VucVE6MQ" target="_blank">form</a> and ensure your details are correct. We&#8217;ll email locations and times to registered riders a few days before each spin. There is no charge for the course but everyone will have an opportunity to <a href="http://www.madmtb.com/clubrides/how-to-join/" target="_self">join MAD</a> afterwards.</p>
<p>Check out the <a href="http://www.madmtb.com/mountaincode/mtb-beginners-course/" target="_self">information</a> on the site and if you have any further questions please email committee@madmtb.com.</p>
<p><a href="https://spreadsheets.google.com/viewform?formkey=dFpJMU11alhiZEdoakFPNGMwQ3VucVE6MQ" target="_blank">Registration Form</a></p>
<p><a href="http://www.madmtb.com/forums/showthread.php?p=41190#post41190" target="_self">Forum Discussion</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Final Beginners Spin on Saturday</title>
		<link>http://www.madmtb.com/wordpress/2010/05/11/final-beginners-spin-on-saturday/</link>
		<comments>http://www.madmtb.com/wordpress/2010/05/11/final-beginners-spin-on-saturday/#comments</comments>
		<pubDate>Tue, 11 May 2010 16:08:40 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[beginners]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=1624</guid>
		<description><![CDATA[
MADmtb is running the third and final beginners spin of the year on Saturday 15th May at Three Rock, which is here
http://www.madmtb.com/maps/map_ticknock_carpark.htm
We will aim to leave the carparks at 10am sharp, so aim to be at the venue for about 9.45am to give yourself enough time to get  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://picasaweb.google.com/morgan.oconnell/XCDevelopmentRaceRound1#5440777786493077266"><img class="aligncenter size-full wp-image-1627" title="Pinning It" src="http://www.madmtb.com/wordpress/wp-content/uploads/2010/05/pinning_it.jpg" alt="Mountainbiking - A Relaxing Pursuit" width="450" height="267" /></a></p>
<p>MADmtb is running the third and final beginners spin of the year on Saturday 15th May at Three Rock, which is here</p>
<p><a href="http://www.madmtb.com/maps/map_ticknock_carpark.htm" target="_blank">http://www.madmtb.com/maps/map_ticknock_carpark.htm</a></p>
<p>We will aim to leave the carparks at 10am sharp, so aim to be at the venue for about 9.45am to give yourself enough time to get ready for the off. The spins should last a couple of hours, but can vary depending on the riders in the group. The group will go as fast as the slowest person, so no one will be left behind. If there is a big difference in the groups ability we can split it up to suit.</p>
<p><span id="more-1624"></span></p>
<p>These spins are good craic and are all about showing you around some of the good trails that we have access to. There will be plenty of MAD members on hand to help out and ask questions, but this little guide will be of help<br />
<a href="http://www.madmtb.com/mountaincode/how-to-start/" target="_blank">http://www.madmtb.com/mountaincode/how-to-start/</a></p>
<p>If you have any questions, or if you just want to tell us you’re coming along, drop an email to the committee. The course is open to riders over 16 years of age. Riders under 18 must present a parental consent form to the club committee. Riders under 16 may attend on the condition that a parent also takes part and stays with the group at all times – please discuss this with the committee beforehand.</p>
<p>You will need to bring a minimum of a working mountain bike, helmet, water and some spare tubes. No helmet no spin.</p>
<p>Post <a href="http://www.madmtb.com/forums/showthread.php?t=4175" target="_self">here</a> if you are interested in comin along so we can get an idea of numbers</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Summer XC Development Series</title>
		<link>http://www.madmtb.com/wordpress/2010/05/10/summer-xc-development-series/</link>
		<comments>http://www.madmtb.com/wordpress/2010/05/10/summer-xc-development-series/#comments</comments>
		<pubDate>Mon, 10 May 2010 20:13:08 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[beginners]]></category>
		<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=1614</guid>
		<description><![CDATA[
Kippure Estate invites you to join their Development Summer Series Mountain Bike Races to be held over the next few months on the estate.
The races are open to beginners and intermediate racers of all ages.
Entrance fee will be €10 (€5 for a one day race licence and €5 to cover costs) and any  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.adventurewicklow.com/"><img class="aligncenter size-full wp-image-1617" title="Kippure Estate Co. Wicklow" src="http://www.madmtb.com/wordpress/wp-content/uploads/2010/05/kippureestatewicklow.jpg" alt="" width="257" height="59" /></a></p>
<p>Kippure Estate invites you to join their Development Summer Series Mountain Bike Races to be held over the next few months on the estate.</p>
<p>The races are open to beginners and intermediate racers of all ages.</p>
<p>Entrance fee will be €10 (€5 for a one day race licence and €5 to cover costs) and any additional money raised will be used towards developing such things as a skills course and bike wash facility at Kippure to enable them to better host events for clubs in the future.</p>
<p>After the success for the XC Championships in 2008 and K-Capital Challenge Race Series final stage in 2009, Kippure Estate has entered into talks with Coillte, Wicklow County Tourism and Wicklow Rural Partnership to develop permanent mountain bike trails in the Athdown woods opposite the entrance to the estate. Coillte are very open to the idea and in conjunction with all parties a feasibility study is to be commissioned to look into the routes available, costing, etc.</p>
<p><a href="http://www.madmtb.com/tmp/Summer_Series_Beginner_Mountain_Bike_Race.pdf" target="_blank">Development series flyer</a></p>
<p><a href="http://www.adventurewicklow.com/" target="_blank">Kippure Estate Adventure</a></p>
<p><!--adsensestart--></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beginners Series Day 2 &#8211; Kindlestown</title>
		<link>http://www.madmtb.com/wordpress/2010/04/27/beginners-series-day-2-kindlestown/</link>
		<comments>http://www.madmtb.com/wordpress/2010/04/27/beginners-series-day-2-kindlestown/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 12:10:09 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[beginners]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=1593</guid>
		<description><![CDATA[
MAD is running its second beginners spin of the year on Saturday 1st May in Kindlestown and Glen of the Downs.
We will aim to leave the carpark at 10am sharp, so aim to be at the venue for about 9.45am to give yourself enough time to get ready for the off. The spins should last a couple of hours,  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://picasaweb.google.com/DaveMacBarto/MADBallinastoeBeginnersSpinApril2010#5461126676707768306"><img class="alignnone size-full wp-image-1594" title="2010 MTB Beginners Series - Day 1" src="http://www.madmtb.com/wordpress/wp-content/uploads/2010/04/2010_beginners_1.jpg" alt="" width="450" height="600" /></a></p>
<p>MAD is running its second beginners spin of the year on Saturday 1st May in <a href="http://www.madmtb.com/maps/map_kindlestown_carpark.htm" target="_blank">Kindlestown</a> and Glen of the Downs.</p>
<p><span id="more-1593"></span>We will aim to leave the carpark at 10am sharp, so aim to be at the venue for about 9.45am to give yourself enough time to get ready for the off. The spins should last a couple of hours, but can vary depending on the riders in the group. The group will go as fast as the slowest person, so no one will be left behind. If there is a big difference in the groups ability we can split it up to suit.</p>
<p>These spins are good craic and are all about showing you around some of the good trails that we have access to. There will be plenty of MAD members on hand to help out and ask questions, but this <a href="http://www.madmtb.com/mountaincode/how-to-start/" target="_self">little guide</a> will be of help</p>
<p>If you have any questions, or if you just want to tell us you’re coming along, drop an email to the committee. The course is open to riders over 16 years of age. Riders under 18 must present a parental consent form to the club committee. Riders under 16 may attend on the condition that a parent also takes part and stays with the group at all times – please discuss this with the committee beforehand.</p>
<p>You will need to bring a minimum of a working mountain bike, helmet, water and some spare tubes. No helmet no spin.</p>
<p>Post in the <a href="http://www.madmtb.com/forums/showthread.php?t=4175" target="_self">forum</a> if you are interested in comin along so we can get an idea of numbers</p>
<p><a href="http://www.madmtb.com/maps/map_kindlestown_carpark.htm" target="_blank">Driving directions</a></p>
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