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<channel>
	<title>Mountainbiking Association of Dublin &#187; spins</title>
	<atom:link href="http://www.madmtb.com/wordpress/category/spins/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.madmtb.com</link>
	<description>Ireland's Premier Mountainbiking Club™</description>
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		<item>
		<title>Biking Blitz Limerick</title>
		<link>http://www.madmtb.com/wordpress/2011/02/15/biking-blitz-limerick/</link>
		<comments>http://www.madmtb.com/wordpress/2011/02/15/biking-blitz-limerick/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 13:41:55 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[spins]]></category>
		<category><![CDATA[trips]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=2079</guid>
		<description><![CDATA[
Round 2, Limerick Blitz
More info here, www.biking.ie/limerick-blitz
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.madmtb.com/wordpress/wp-content/uploads/2011/02/biking.jpg"><img class="size-full wp-image-2084 alignnone" src="http://www.madmtb.com/wordpress/wp-content/uploads/2011/02/biking.jpg" alt="" width="300" height="424" /></a></p>
<p style="text-align: left;">Round 2, Limerick Blitz</p>
<p style="text-align: left;">More info here, <a href="http://www.biking.ie/limerick-blitz">www.biking.ie/limerick-blitz</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charity Bike Ride</title>
		<link>http://www.madmtb.com/wordpress/2011/01/27/charity-bike-ride/</link>
		<comments>http://www.madmtb.com/wordpress/2011/01/27/charity-bike-ride/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 10:30:03 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[spins]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=2057</guid>
		<description><![CDATA[There is a charity bike ride on this Sunday 30th January in aid of the Irish Cancer Society organised by Niall Davis over at www.biking.ie We would encourage everyone to come along to support a really worthwhile cause.  This is also an opportunity for any potential MAD members to come along and  [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: left;">There is a charity bike ride on this Sunday 30th January in aid of the Irish Cancer Society organised by Niall Davis over at <a href="http://www.biking.ie">www.biking.ie</a> We would encourage everyone to come along to support a really worthwhile cause.  This is also an opportunity for any potential MAD members to come along and meet members of the club for a spin.</div>
<div style="text-align: left;">
<p>Details as follows:</p>
</div>
<div style="text-align: left;">
<p>A fun mountain bike ride to celebrate the lives of those who have battled Cancer.</p>
<p>January 30th 2011: Charity bike ride at Ballinastoe Mountain Bike Trails in Roundwood, County Wicklow. We will assemble at the entrance to the trails at 09.45, where we will depart at 10am. There will be groups to suit all levels of fitness and ability. After the spin we will return to The Coachhouse in Roundwood village for complementary tea, coffee and sandwiches.</p>
<p>Donating<br />
Entry is free and Biking.ie will be accepting donations for the Irish Cancer Society throughout the day. You will be able to donate before the event at 09.45, after the event at 12.30 or in the Coachhouse at 13.00.</p>
<p>Registering<br />
Please register your interest by contacting us.<br />
info@biking.ie / +353 (0)83 434 6992<br />
<a href="http://www.facebook.com/event.php?eid=171098132923232">http://www.facebook.com/event.php?eid=171098132923232</a></p>
</div>
<p style="text-align: left;">Directions<br />
GPS Coordinates 53.107217, -6.217489</p>
<p style="text-align: left;">From Kilmacanogue (on the N 11) take the R755 to Roundwood. After approx 9 km, turn right at Djouce Golf Club and continue for 1km to the next junction. Take a left turn and continue for 100 meters. The trail and car park is on your right hand side.</p>
<div style="text-align: left;">More info here</div>
<div style="text-align: left;"><a href="http://www.biking.ie/charity-bike-ride">http://www.biking.ie/charity-bike-ride</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spins for the Weekend</title>
		<link>http://www.madmtb.com/wordpress/2009/06/23/spins-for-the-weekend/</link>
		<comments>http://www.madmtb.com/wordpress/2009/06/23/spins-for-the-weekend/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 09:47:59 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[spins]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=1206</guid>
		<description><![CDATA[In an unprecedented show of organisation we&#8217;ve already planned some spins for this weekend. We&#8217;ll be having our regular club spin on Saturday morning. This spin is open to riders of all levels. The destination this week is Masseys Wood and the Hellfire club. Leaving the Merry Ploughboy pub at  [...]]]></description>
			<content:encoded><![CDATA[<p>In an unprecedented show of organisation we&#8217;ve already planned some spins for this weekend. We&#8217;ll be having our <a href="http://www.madmtb.com/wordpress/2009/05/12/regular-club-spins-starting-again/" target="_blank">regular club spin</a> on Saturday morning. This spin is open to riders of all levels. The destination this week is Masseys Wood and the Hellfire club. Leaving the <a href="http://www.mpbpub.com/location.html" target="_blank">Merry Ploughboy</a> pub at 10am.</p>
<p>Sunday&#8217;s spin will be a bit more extreme. Leaving Kindlestown car park at 10am we&#8217;ll take in GOTD and the Sugarloaf summit. This will be technically and physically challenging spin so if you&#8217;re unsure, ask before coming along.</p>
<p><!--adsensestart--></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Regular Club Spins Starting Again</title>
		<link>http://www.madmtb.com/wordpress/2009/05/12/regular-club-spins-starting-again/</link>
		<comments>http://www.madmtb.com/wordpress/2009/05/12/regular-club-spins-starting-again/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:36:59 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[spins]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=1166</guid>
		<description><![CDATA[
What with all the planning and digging and event-of-the-year running, it&#8217;s been a good while since we&#8217;ve had regular club spins. So, this weekend we&#8217;re going to kick things off again.
The first one will be in Ticknock (upper car park) on Saturday morning at 9am. I&#8217;m hoping to start and finish  [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Bourbon Cream" src="http://farm4.static.flickr.com/3185/2898969369_3aab3cc182.jpg?v=0" alt="Two Bourbon Creams" width="500" height="333" /></p>
<p>What with all the planning and digging and event-of-the-year running, it&#8217;s been a good while since we&#8217;ve had regular club spins. So, this weekend we&#8217;re going to kick things off again.</p>
<p>The first one will be in Ticknock (upper car park) on Saturday morning at 9am. I&#8217;m hoping to start and finish early so people can have the afternoon free for fun activities. There are some new trials up there you might be interested in seeing.</p>
<p>I guess the next question is &#8220;what level are these spins aimed at&#8221;? Well, I&#8217;d really like to see club-members who haven&#8217;t been making it out lately to make an effort to come along &#8211; particularly our new club members &#8211; you know who you are. The rides will be at a manageable pace and we&#8217;ll wait for you if you&#8217;re slow. The main requirement is enthusiasm, a willingness to put in some effort and a desire to improve your riding. These won&#8217;t be full-on beginners spins but any beginners who show up will be looked after.</p>
<p>Also, on the first ride there will be a complimentary Bourbon Cream biscuit for the first 24 riders! Courtesy of the MAX-XC refreshment tent!</p>
<p><!--adsensestart--></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Improvers&#8221; Spin on Saturday</title>
		<link>http://www.madmtb.com/wordpress/2008/11/06/improvers-spin-on-saturday/</link>
		<comments>http://www.madmtb.com/wordpress/2008/11/06/improvers-spin-on-saturday/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 22:21:35 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[spins]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=907</guid>
		<description><![CDATA[
This weeks &#8220;improvers&#8221; type spin leaves from Taylors Three Rock at 10am on Saturday. The destination &#8211; you&#8217;ll find out on the day. If you&#8217;ve been through our beginners course you&#8217;ll manage fine. Bring all the usual essentials and if you have any questions &#8211; just  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Mystery!" src="http://www.star-dot-star.co.uk/books/buttons/002773.jpg" alt="" width="213" height="317" /></p>
<p>This weeks &#8220;improvers&#8221; type spin leaves from Taylors Three Rock at 10am on Saturday. The destination &#8211; you&#8217;ll find out on the day. If you&#8217;ve been through our beginners course you&#8217;ll manage fine. Bring all the usual essentials and if you have any questions &#8211; <a href="http://www.madmtb.com/forums/showthread.php?t=1231" target="_self">just ask</a>.</p>
<p><!--adsensestart--></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Trails Day &amp; MADMTB Autumn beginners courses</title>
		<link>http://www.madmtb.com/wordpress/2008/09/15/national-trails-day-madmtb-autumn-beginners-courses/</link>
		<comments>http://www.madmtb.com/wordpress/2008/09/15/national-trails-day-madmtb-autumn-beginners-courses/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 10:10:57 +0000</pubDate>
		<dc:creator>Fergal</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[spins]]></category>
		<category><![CDATA[coillte]]></category>
		<category><![CDATA[madmtb]]></category>
		<category><![CDATA[mtb beginners]]></category>
		<category><![CDATA[national trails days]]></category>
		<category><![CDATA[off-road introduction]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=851</guid>
		<description><![CDATA[
National Trails Days will be held on Sunday 28th September 2008 with the objectives of:

 Promoting an awareness of the recreation trails (walking and biking) and allied outdoor recreation facilities that are currently available in Ireland
Promoting an understanding of the need to manage and  [...]]]></description>
			<content:encoded><![CDATA[<p><a title="National Trails Day website" href="http://www.nationaltrailsday.ie/index.html" target="_blank"><img src="http://lh5.ggpht.com/fergal.kilkenny/SJjO0niqOkI/AAAAAAAACQg/IBSSq6C3jeU/s800/National%20Trails%20Day%20poster.jpg" alt="" /></a><br />
National Trails Days will be held on <strong>Sunday 28th September 2008</strong> with the objectives of:</p>
<ul>
<li> Promoting an awareness of the recreation trails (walking and <strong>biking</strong>) and allied outdoor recreation facilities that are currently available in Ireland</li>
<li>Promoting an understanding of the need to manage and resource our trails and other facilities</li>
<li>Promotion and awareness of the work of all key agencies in delivering trails and other facilities</li>
</ul>
<p>The Mountainbike Association of Dublin (MADMTB) will be hosting the mountainbike session of the National Trails Day at Ballinastoe, Co. Wicklow on <strong>Sunday 28th September 2008 </strong>and will be guiding people around the various off-road trails and providing tips and information on how to get the best out of your mountainbiking experience.<span id="more-851"></span></p>
<p>This will also be the first of 3 beginner-specific courses that the MADMTB club will be running in the Autumn.<br />
The subsequent 2 sessions will likely be run on Saturday 4<sup>th</sup> October and Saturday 11<sup>th</sup> October but be sure to checkout <a href="http://www.madmtb.com/">www.madmtb.com</a> for the latest details.</p>
<p>The mountainbiking session will start at 11am and finish at approx 2pm.<br />
All participants are request to arrive in good time and to <strong>ensure they have helmets</strong> and their bikes are in full working order.</p>
<p>People should also bring a bicycle pump and spare tube, a drink and a small snack (eg; muesli bar etc..). A rain jacket may also be needed but hopefully the weather will be kind!<br />
Directions to Ballinastoe are on the <a href="http://www.coillteoutdoors.ie/index.php?id=53&amp;rec_site=103&amp;no_cache=1">Coillte Outdoors website</a><br />
<a href="http://www.madmtb.com/maps/map_djouce_ballinastoe_carpark.htm">Map</a> also posted on the <a href="http://www.madmtb.com/">MADMTB website</a><br />
Looking forward to seeing you there!<br />
MAD MTB Committee</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2nd Round of the Club League</title>
		<link>http://www.madmtb.com/wordpress/2008/06/25/2nd-day-of-the-club-league/</link>
		<comments>http://www.madmtb.com/wordpress/2008/06/25/2nd-day-of-the-club-league/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 21:58:30 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[spins]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=844</guid>
		<description><![CDATA[
It was a beautiful day as our brave riders set out to race around 3rock for the sake of glory and physical fitness&#8230;
&#8230;and here ladies and gentlemen are the results (which I&#8217;ll leave to someone else to add to the google doc):




MAD   Club League 25/6/2008



Sport &#8211; 2 laps


Place
Name
Time  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://picasaweb.google.com/davthalas/MadClubLeague2008Day2" target="_blank"><img src="http://lh5.ggpht.com/davthalas/SGLI_jEU7cI/AAAAAAAAAEU/rO-BNc8WR8I/IMG_4335.JPG?imgmax=800" alt="" width="450" /></a></p>
<p>It was a beautiful day as our brave riders set out to race around 3rock for the sake of glory and physical fitness&#8230;</p>
<p>&#8230;and here ladies and gentlemen are the results (which I&#8217;ll leave to someone else to add to the google doc):</p>
<table style="240px;" border="1" cellspacing="0" cellpadding="0" width="384">
<tbody>
<tr style="15pt;">
<td class="xl63" style="center;" colspan="7" height="20">
<div><strong>MAD   Club League<span> </span>25/6/2008</strong></div>
</td>
</tr>
<tr style="15pt;">
<td class="xl68" style="15pt;" colspan="7" height="20">Sport &#8211; 2 laps</td>
</tr>
<tr style="15pt;">
<td class="xl68" style="15pt;" width="51"><strong>Place</strong></td>
<td class="xl68" style="15pt;" colspan="4" height="20"><strong>Name</strong></td>
<td class="xl68" colspan="2" width="177"><strong>Time (hrs:mins:secs)</strong></td>
</tr>
<tr style="15pt;">
<td class="xl65" style="15pt;">1st</td>
<td class="xl65" style="15pt;" colspan="4" height="20">New Fergal</td>
<td class="xl64" colspan="2">00:50:18</td>
</tr>
<tr style="15pt;">
<td class="xl65" style="15pt;">2nd</td>
<td class="xl65" style="15pt;" colspan="4" height="20">Rob</td>
<td class="xl64" colspan="2">00:58:20</td>
</tr>
<tr style="15pt;">
<td class="xl65" style="15pt;">3rd</td>
<td class="xl65" style="15pt;" colspan="4" height="20">Ronnie</td>
<td class="xl64" colspan="2">01:09:02</td>
</tr>
<tr style="15pt;">
<td class="xl68" style="15pt;" colspan="7" height="20">Expert &#8211; 3 laps</td>
</tr>
<tr style="15pt;">
<td class="xl68" style="15pt;"><strong>Place</strong></td>
<td class="xl68" style="15pt;" colspan="4" height="20"><strong>Name</strong></td>
<td class="xl68" colspan="2"><strong>Time (hrs:mins:secs)</strong></td>
</tr>
<tr style="15pt;">
<td class="xl66" style="15pt;">1st</td>
<td class="xl66" style="15pt;" colspan="4" height="20">Oisin Boydell</td>
<td class="xl67" colspan="2">01:00:14</td>
</tr>
<tr style="15pt;">
<td class="xl66" style="15pt;">2nd</td>
<td class="xl66" style="15pt;" colspan="4" height="20">Fergal Kilkenny</td>
<td class="xl67" colspan="2">01:00:20</td>
</tr>
<tr style="15pt;">
<td class="xl66" style="15pt;">3rd</td>
<td class="xl66" style="15pt;" colspan="4" height="20">Morgan O&#8217;Connell</td>
<td class="xl67" colspan="2">01:05:42</td>
</tr>
<tr style="15pt;">
<td class="xl66" style="15pt;">4th</td>
<td class="xl66" style="15pt;" colspan="4" height="20">Barry</td>
<td class="xl67" colspan="2">01:10:04</td>
</tr>
<tr style="15pt;">
<td class="xl66" style="15pt;">5th</td>
<td class="xl66" style="15pt;" colspan="4" height="20">Cormac</td>
<td class="xl67" colspan="2">01:18:34</td>
</tr>
<tr style="15pt;">
<td class="xl66" style="15pt;">6th</td>
<td class="xl66" style="15pt;" colspan="4" height="20">Sean Downey</td>
<td class="xl66" colspan="2">-1 lap</td>
</tr>
<tr style="15pt;">
<td class="xl66" style="15pt;">7th</td>
<td class="xl66" style="15pt;" colspan="4" height="20">Conor Conneff</td>
<td class="xl66" colspan="2">-1 lap</td>
</tr>
</tbody>
</table>
<p><a href=" http://picasaweb.google.com/davthalas/MadClubLeague2008Day2" target="_blank">Pics from the day can be seen here</a>.</p>
<p>-Dave &#8220;cant cycle&#8221; Carroll</p>
<p><!--adsensestart--></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Club Summer League Kicks Off</title>
		<link>http://www.madmtb.com/wordpress/2008/06/17/club-summer-league-kicks-off/</link>
		<comments>http://www.madmtb.com/wordpress/2008/06/17/club-summer-league-kicks-off/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 09:44:54 +0000</pubDate>
		<dc:creator>Morgan</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[spins]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/?p=841</guid>
		<description><![CDATA[
The 2008 MAD Summer League begins this Wednesday. Details in the forum (members area).

]]></description>
			<content:encoded><![CDATA[<p><img src="http://lh5.ggpht.com/Arek.Gogojewicz/SFVrpCpLaTI/AAAAAAAACMo/uMYfRaVdaVE/fotki%20072.jpg?imgmax=576" alt="Awesome!" /></p>
<p>The 2008 MAD Summer League begins this Wednesday. Details in the <a title="MAD Members Forum" href="http://www.madmtb.com/wordpress/bbpress/topic.php?id=522">forum</a> (<a href="http://www.madmtb.com/clubrides/how-to-join/">members area</a>).</p>
<p><!--adsensestart--></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Berties Beastly Biking Bonanza</title>
		<link>http://www.madmtb.com/wordpress/2008/04/10/berties-beastly-biking-bonanza/</link>
		<comments>http://www.madmtb.com/wordpress/2008/04/10/berties-beastly-biking-bonanza/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 14:24:16 +0000</pubDate>
		<dc:creator>paddyobrien</dc:creator>
				<category><![CDATA[spins]]></category>

		<guid isPermaLink="false">http://www.madmtb.com/wordpress/2008/04/10/berties-beastly-biking-bonanza/</guid>
		<description><![CDATA[ 
Right folks, this weekend we&#8217;re changing the meeting point back to the spiritual home of MAD, The Yellow House pub, at 10am, unless otherwise stated (Directions are on the site somewhere, think of it like a test, if you can&#8217;t find it you&#8217;re not clever enough for the club!) :
Starting on Saturday  [...]]]></description>
			<content:encoded><![CDATA[<p><img border="0" width="450" src="http://www.mccallstudio.com/mark/portraiture/larger/images/bertie_ahern.jpg" alt="Bertie!" height="295" /> </p>
<p>Right folks, this weekend we&#8217;re changing the meeting point back to the spiritual home of MAD, The Yellow House pub, at 10am, unless otherwise stated (Directions are on the site somewhere, think of it like a test, if you can&#8217;t find it you&#8217;re not clever enough for the club!) :</p>
<p>Starting on Saturday with Shane (Stupidly Early) Lavelles spin around Djouce. Meeting at the lower car park at 8:30am. Call or text him on 0863195936</p>
<p>Later on Saturday we&#8217;ll be taking a spin around Three Rock and its surrounds for a few hours, taking in all those lovely trails we built last year and generally having a bit of craic. We should be back around 2pm(ish). This will not be suitable for total beginners, but any of you that have been on the normal club spins will be fine.</p>
<p>On Sunday we&#8217;re going on a long one, meeting at the same time and place, and heading off down the wicklow way towards Crone, Maulin and Djouce, maybe even sticking on a lap of the KCapital course for fun at the end. To come on this spin you&#8217;ll need a decent level of fitness as its a long way and will take quite a few hours (We should be home by 6). Bring plenty of water and food for this one. There are drop out points along the way so if you only want to come along for a bit then thats fine too.</p>
<p>See ye there<br />
Paddy (086 6087046)<br />
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		<title>Weekends Biking</title>
		<link>http://www.madmtb.com/wordpress/2008/03/28/weekends-biking/</link>
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		<pubDate>Fri, 28 Mar 2008 11:57:46 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[announcement]]></category>
		<category><![CDATA[spins]]></category>
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		<description><![CDATA[Howdy,
WOW a blog post from Dave? What is this you ask?
Well I realised that our illustrious leader hadn&#8217;t written about the upcoming weekends biking for a while and neither had anyone else. I&#8217;m willing to chalk it down to excitement over the k-caps and all that other racing malarkey. But for those  [...]]]></description>
			<content:encoded><![CDATA[<p>Howdy,</p>
<p>WOW a blog post from Dave? What is this you ask?</p>
<p>Well I realised that our illustrious leader hadn&#8217;t written about the upcoming weekends biking for a while and neither had anyone else. I&#8217;m willing to chalk it down to excitement over the k-caps and all that other racing malarkey. But for those of us who aren&#8217;t quite able for the physically demanding and epic cycling that is competitive racing I thought it&#8217;d be nice for someone to talk about a weekend of regular biking.</p>
<p>So without further ado (and to stop myself from rambling too much) I present to you:</p>
<h2>DAVE&#8217;S GUIDE TO THIS WEEKENDS SPINS</h2>
<p align="center"><img src="http://www.tommym1080.com/journal/Bike.jpg" alt="" width="450" /></p>
<p align="center">*Disclaimer: There will be no desert or army related spins, also that is not me in the pic <img src='http://www.madmtb.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> <span id="more-816"></span></p>
<h2>Saturday 29th</h2>
<p>Dave&#8217;s Spin of DOOM &#8211; 3rock</p>
<blockquote><p>Time: 10.00am (Leaving at 10.15am)<br />
Place: Taylor&#8217;s Carpark<br />
Pace: Easy/Annoyingly Slow</p>
<p>Admittedly this spin will be a lot less doomfull then the title suggests but should be a bit of craic anyways.</p></blockquote>
<h2>Sunday 30th</h2>
<p>Shane&#8217;s Sunday Morning Spin &#8211; Larragh/Scarr/Glendalough</p>
<blockquote><p>Time: 8.45am (Leaving at 9.00am?)<br />
Place: Larragh Triangle<br />
Pace: Moderate/Achingly Slow</p>
<p>Scarr is tough but fun and if you don&#8217;t mind being up at about 6 to get there then this is the spin for you!</p></blockquote>
<p>Mel&#8217;s Ladies/Beginner Spin &#8211; Ballinastoe</p>
<blockquote><p>Time: 1pm</p>
<p>Place: Ballinastoe<br />
Pace: Nice &amp; Easy</p></blockquote>
<p>Well ladies and gents that&#8217;s it from me, my first and possibly last blog-post depending on how YOU the public think I did.</p>
<p>Have a good weekend,</p>
<p>Dave</p>
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